Diet Tips for Insulin Resistance

Diet Tips for Insulin Resistance
September 8, 2017

Loading… Insulin resistance increases your risk for developing prediabetes and type 2 diabetes. But a diagnosis of insulin resistance is only a warning sign. You may be able to prevent diabetes with healthy lifestyle choices, including regular exercise and eating a balanced diet. Diet tips Generally, it’s best to choose whole, unprocessed foods and avoid highly processed and prepared foods. Foods that are highly processed, such as white breads, pastas,…

Read More >>