What You Need To Know About Nightmares And Their Meanings

October 19, 2017

Loading… Most of us nod off as our sleeping brain uses this time to make sense of our day-to-day experiences. We continue to fall deeper and deeper into a slumber as our dream world unfolds, putting us face-to-face with our unconscious fears and desires. This could manifest into a cycle of bad dreams from seeing zombies to being cheated on. So, what is the meaning behind these nightmares? Santoro notes a…

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Five(5) Possible Ways To Brighten Up Your Relationship!

October 16, 2017

Loading… It is all so serious these days.  We are all working so hard trying to juggle all of the challenges that life and children bring, that there is very little time or energy left for fun.   Especially fun in our relationships. My relationship is like that too.  When I was first married, long before children, husband and I used to play a lot.  We would take long bike rides…

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Hot-Things Women Wear That Men Can’t Stand

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October 14, 2017

Loading… From our bodies to our politics to our place in the home, men have a whole lot to say about what women are doing at all times.  Our clothes too?  Can we have anything that men don’t speak out on?  It’s fine, because last we checked, they aren’t the fashion police and we all look fantastic.  It’s a great thing that women dress for themselves and not the opposite…

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How to know if you’re in the Right relationship You once Dream off

October 13, 2017

Loading… Relationships can be captivating when in it and devastating when it ends. Different people deal with the trauma differently. Most people react instantaneously while others try to ease it out by searching for new relationships; this relationship is what most people call – a rebound relationship – one in which your lover is just a cushion to lay your hurting heart on. Well, are you one of those people…

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Four(4) Dirty Mistakes You Should avoid So That You Can Achieve Your Goal in Life

October 13, 2017

Loading… Here are the four common mistakes I see in my coaching practice that keep individuals from reaching their health and wellness goals: Mistake #1: Setting unrealistic goals. To share a personal example, a few years back, I made a decision to stop eating foods with added sugar. There was just one problem. I was setting myself up for failure. While I had lots of discipline and optimism, all I…

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See How Negative Self Talk Can Kill Your Sex Life!

October 8, 2017

Loading… He’s kissing your neck and rubbing your shoulders. You are deep in the throes of passion as his kisses go lower and he starts fondling your breasts. The ecstasy is building uncontrollably and your breathing deepens as you get ready to moan with pleasure. Out of nowhere a voice inside your head says,”Do my underarms smell ok?” OH NO! Not this again! The inner voice takes over and says…

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How To Cope With Rejection

October 8, 2017

Loading… Feeling rejected? You’re not alone. Most of us experience this feeling at some point in life. It can strike at any time, whether we are single or in a relationship. Being single, the most common feeling of rejection comes from one of these situations: We met someone whom we find interesting and would love to get to know better, but he/she does not reciprocate. We were at an early…

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Ten(10) Signs They Are Stringing You Along

October 7, 2017

Loading… Do you have certain hopes and dreams that are on hold because you are waiting for the “other person” to get on board, or make a move? Have you been patiently waiting for the “right time” when it will be your turn to get what you want? How will you know when you have waited too long? Whether you apply this to a romantic interest, a friend, or an…

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Three(3) Possible Ways to Stay Motivated

October 6, 2017

Loading… If there’s one thing we know about life, it waits for no man. Ready or not, it keeps going. The trick to keeping up with it is to understand motivation. In my new book, Psychology of Motivation, I describe that we, as humans, are naturally inclined to avoid perceived pain and pursue perceived pleasure at any given moment. For example, say you are really good with the ladies. You know exactly how to…

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See What Your Crush in College Teaches You

October 3, 2017

Loading… Ladies, college is the time to get things out of our system. Stay out later than we’ll ever want to again. Pierce body parts humankind’s never pierced before. And, of course, crush on people we have no intention of meeting at the altar. Dating in college gets rough—and when do we even have time to figure it out? CHECK OUT THE SPARKNOTES VERSION OF THE GUYS YOU’RE CRUSHING ON…

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