Five(5) Things You Pass To Your Baby Through Breastmilk

February 24, 2018

Loading… Just as the things you eat and do during pregnancy determine the health of the baby in your womb, after birth, the things you eat still influence your baby’s well-being if you’re a breastfeeding mom. If you are blessed with keen observational skills then you may notice the differences in your baby as you make changes to your diet. These 5 foods are few of the many things that…

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SOY MILK: 5 REASONS WHY THIS HEALTHY DRINK IS IDEAL FOR YOUR DIET

February 18, 2018

Loading… Soy milk produced from soybeans is a natural plant beverage which offers high nutritional value and a good dairy alternative. It is generally believed that soy milk is healthier than dairy milk. While some people who are lactose intolerant prefer it as a milk substitute, vegans drink it to avoid cow milk, and some health-conscious folks drink it because they believe it is a healthier low-fat option. The creamy drink can also be appealing to…

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SUGAR SUBSTITUTES: 5 HEALTHIER SWEETENERS YOU SHOULD TRY

February 18, 2018

Loading… Refined sugar has been tagged as potentially detrimental to your health, but there are tons of rich and natural sugar substitutes you could indulge in. Sugar is incredibly unhealthy and should be avoided at all costs. It is addictive and high sugar intake is also associated with some of the world’s most deadly diseases, including heart disease, diabetes, and cancer. People have become more aware of the dangers of too much-refined sugar and…

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Six(6) Reasons To Take Cucumber Juice

January 2, 2018

Loading… cucumber is a long vegetable with dark green skin and light green flesh. We can also categorize it as a vegetable-fruit. Usually, cucumbers are eaten raw, they can also be used as ingredients in salad and some other food recipes.Although, cucumbers don’t have a taste like that of apples and oranges, nevertheless, it has a calming taste that attracts people to it. recipes.Although, cucumbers don’t have a taste like…

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six(6) Reasons You Must Not Drink Cold Water After A Meal

January 2, 2018

Loading… Quite a large number of us love to drink cold water when we finish our meal, of course, there is a level of satisfaction that you get from drinking cold water. Many people say it is when they take cold water that they feel the perfect taste of the food. There is a satisfaction they get from drinking cold water. However, it is important to know that drinking cold water…

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See Why Some Men Face cardiac arrest during or after Sex

December 21, 2017

Loading… A study revealed that men with a history of cardiovascular disease may be more at risk of facing sudden cardiac arrest during or after s*x and this occurs without warning. The findings showed that although the incidence is very rare, survival rates in such cases remain low. this is the usually because there will be need to perform cardiopulmonary resuscitation (CPR) which could save more lives. The researchers, Sumeet…

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Ten(10) Ways You Can Combat Arthritis Today

December 9, 2017

Loading… Let me think aloud – please show me one person, above 50, who does not experience occasional waist and back pain, then I will show you a super human. Yes, almost everybody at one time or the other has signs and symptoms of arthritis, it may be mild or severe.   • Arthritis has been so pervasive that Dr Grant Hughes reviewed thousands of cases of arthritis and stated…

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Five(5) Common Reasons Why You Feel Bloated All the Time

November 24, 2017

Loading… You might wonder how come you are bloated, despite the fact that you are maintaining a healthy lifestyle and even going to the gym regularly. Don’t worry! In this article, we will reveal the main reasons why you might feel bloated, how this is directly related to your digestive system, facts which have an easy fix and most probably you did not know about. 1. Excess salt – specially combined…

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Nine(9) Reasons Why You Should Eat Salad Every Day

October 28, 2017

Loading… The health benefits of eating salad every day are just countless. Not only will salad help you lose weight, but also it’s extremely beneficial for your hair, skin and general health and well-being. If you need to be more convinced to prepare a bowl of salad, here are nine reasons why you should eat salad every day. 1. Salad has lots of fibers. The best thing about eating a bowl of salad every day,…

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Get Rid of Acne Scars Using Cucumber and Coconut Oil

October 28, 2017

Loading… Every once in a while, we all fall victims to pimples and zits, but the worst nightmare is acne scars. They just leave your face with these meaningless spots that take so long to heal and disappear. So instead of seeking refuge within chemical products, why not use something natural for a change? Get rid of acne scars using coconut oil and cucumber. 1. Coconut oil Coconut oil comes on top of the…

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