• Twenty nine(29) Things You Should Achieve Before You get to Your 30s
  • Thirty(30) good Stuff You Should Start Doing to feel Happy
  • Reasons Why You Should Key to What You Love Doing
  • Home remedy for muscle sprain that works like a charm!
  • Co-sleeping vs. crib — real moms share their opinion

Thirty(30) good Stuff You Should Start Doing to feel Happy

Loading… Smile. Attach with nature. Bound yourself with positive people. Do something you have always enjoyed doing. Do something that you have never done before. Make time to learn something new. Try to make more smells during your day routine Appreciate yourself for your good habits. Eat something that makes you feel happy, but not take it too much. Touch something that creates a sensation and makes you happy it…


Reasons Why You Should Key to What You Love Doing

Loading… “Follow your bliss and the universe will open doors for you where there were only walls.” ―Joseph Campbell “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” ―Steve Jobs Confucius the scholar Confucius encouraged others to do what they love. Even Confucius sometimes missed the point. Admit it. You live in a society that reveres…

Baby sleeping close to her mother, holding her finger

Co-sleeping vs. crib — real moms share their opinion

Loading… When I was pregnant, I started preparing my house for when the baby would arrive. Not just the baby’s clothes and other things, I started scouting for other essentials like things I will need for breastfeeding, essential medication, and where would the baby sleep. This was very important for me because a. babies spend a lot of time sleeping and b. there are way too many options available, and I…


How to prevent micronutrient deficiency in infants? (Query)

Loading… I am a 30-year-old woman and gave birth to a baby boy. I was reading online about micronutrient deficiency in infants. What are the most common micronutrient deficiencies in infants? What is food fortification and how it helps in reducing micronutrient deficiency in infants? What is a well balanced diet for infants to keep micronutrient deficiency at bay? Please help. The query is answered by Dr Manjari Chandra, Consultant Nutrition,…

bump talk

Pregnancy week-by-week guide — what to expect

Loading… Pregnancy is joyous and challenging both at the same time for a woman. The process of fetal development consists of a lot of stages. In fact, every week your baby reaches a new milestone while your body undergoes some essential changes. Here is what happens during the 40 weeks of your pregnancy:Pregnancy first four weeks: Did you know that your countdown to pregnancy starts before you conceive? This is because…

lung transplant

Hormone replacement therapy may combat decline in lung function in middle-aged women

Loading… Hormone replacement therapy (HRT), used to treat common symptoms of menopause, can help slow the decline in lung function in middle-aged women, according to new research. Women who suffer from airway diseases, the decline in lung function may influence quality of life, as it could lead to an increase in shortness of breath, reduced work capacity and fatigue. According to the study, menopause, where the level of female hormones…


Women with low Vitamin D have a 43% higher risk of developing multiple sclerosis (MS)

Loading… Women with lower level of Vitamin D in the blood may be at a higher risk of developing multiple sclerosis (MS), a disease which primarily affects the brain and spinal cord, according to a study. The findings revealed that with each 50 nanomoles per liter (nmol/L) increase in Vitamin D levels in the blood, the risk of developing MS later in life decreased by 39 per cent. In addition, women who had…